I had a fantastic day at the gym today. I mean a really good day. The kind of day when you put your all into it and you feel exhausted but good. This, balanced against the fact that I was grazing like a cow on the road this week, it is surprising that I did not gain weight.

Not sure if I will go out tonight. I solved primal urges this morning, was a handy-man around my house this afternoon, and this evening I think I will make a light meal, and then maybe take a couple of drinks out, but no plans yet. We’ll see 🙂