{"id":280,"date":"2004-05-21T10:44:00","date_gmt":"2004-05-21T09:44:00","guid":{"rendered":"http:\/\/rodneycornelius.com\/blog\/?p=280"},"modified":"2004-05-21T10:44:00","modified_gmt":"2004-05-21T09:44:00","slug":"south-beach-diet-here-i-come","status":"publish","type":"post","link":"https:\/\/blog.rodneycornelius.com\/?p=280","title":{"rendered":"South Beach Diet&#8230;.Here I Come!"},"content":{"rendered":"<p>So I&#8217;ve started on the South Beach Diet.  Which seems rather interesting.  I think what I like most about it is that there is no special food to buy, that I can enjoy the things I have eaten before (let&#8217;s face it, I am not going to give them up forever) as long as it&#8217;s in moderation, and I am learning to enjoy some new foods that I might have otherwise not enjoyed.<\/p>\n<p>I have to lose 18kg\/39lbs more by the end of the summer, which should be possible.  BUT, I have to lose 8kg\/18lbs of that by the end of June, which is going to be challenging and aggressive.  But then again, I waited so long to get serious that I will just have t suffer the consequences.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I&#8217;ve started on the South Beach Diet. Which seems rather interesting. I think what I like most about it is that there is no special food to buy, that I can enjoy the things I have eaten before (let&#8217;s face it, I am not going to give them up forever) as long as it&#8217;s &hellip; <a href=\"https:\/\/blog.rodneycornelius.com\/?p=280\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">South Beach Diet&#8230;.Here I Come!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":0,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}