{"id":2052,"date":"2016-04-05T09:41:31","date_gmt":"2016-04-05T07:41:31","guid":{"rendered":"http:\/\/blog.rodneycornelius.com\/?p=2052"},"modified":"2016-09-17T09:23:14","modified_gmt":"2016-09-17T07:23:14","slug":"my-fitness-journey-day-96-tuesday-05-april-2016","status":"publish","type":"post","link":"https:\/\/blog.rodneycornelius.com\/?p=2052","title":{"rendered":"My Fitness Journey \u2013 Day 96 (Tuesday, 05 April 2016)"},"content":{"rendered":"<p>So after 96 days, I am finally consistently about 9-10kg away from my goal! That makes me very happy. If you had told me on New Years Day that I was\u00a0within striking distance of meeting my target, I wouldn&#8217;t have believed it. Even a few entries ago, I was talking about how I might just miss my goal by a week or so, but at least for the moment, it seems like I can make it.<\/p>\n<p>In terms of feelings, I have to say that overall I feel very good. There have only been a few times that I have felt really hungry, and a few times that I have felt dizzy, but when that has happened, I have eaten and felt better. I have eaten even if it meant that I had to eat more than my calorie budget allows because although I really respect the numbers and the data, I have to respect my body and the signals it is sending me even more.<\/p>\n<p>So we&#8217;ll see how it continues. I just know that I have 9 weeks to lose 10kg in order to achieve my goal. And on some level I am plateauing at the moment (the last week I have been anywhere from 9,3kg to 9,8kg away from my goal). I am sure that I can power through it if I just keep at it. But it would also be nice to even meet my goal a bit ahead of schedule. But because 1.1kg of weight loss a week is pretty aggressive, I won&#8217;t rush it.<\/p>\n<p>Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So after 96 days, I am finally consistently about 9-10kg away from my goal! That makes me very happy. If you had told me on New Years Day that I was\u00a0within striking distance of meeting my target, I wouldn&#8217;t have believed it. Even a few entries ago, I was talking about how I might just &hellip; <a href=\"https:\/\/blog.rodneycornelius.com\/?p=2052\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">My Fitness Journey \u2013 Day 96 (Tuesday, 05 April 2016)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[61],"_links":{"self":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts\/2052"}],"collection":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2052"}],"version-history":[{"count":1,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions\/2053"}],"wp:attachment":[{"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rodneycornelius.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}